Physiotherapy Sessions
At Resilient Physio, there is a massive emphasis on movement for overall wellbeing and accomplishing your goals whatever they may be. Because we believe movement is medicine.
Resilient physio is here to guide you through any new or existing injury, improving your performance or generally improving the quality of your life; all of which will enhance your overall longevity, giving you the confidence to do what you love for as long as possible.
You’ll receive a confirmation with all the details you need (time, location, what to bring).
We’ll ask you to complete a quick online form about your goals, injury history and current symptoms.
Feel free to reach out with any questions- as I handle all enquiries personally.
What to expect before your appointment:
Initial Physiotherapy Assessment
Your first session at Resilient Physiotherapy is a comprehensive 60-minute assessment, priced at £75. This includes:
In-depth injury assessment. We’ll take the time to understand your injury, movement patterns, and personal goals.
Immediate, evidence-based care to start your recovery right away.
If needed, you’ll leave with a tailored rehab plan to support your progress at home or on the pitch.
Every session starts with a friendly chat to further understand your needs.
Expect hands-on treatment, clear explanations and practical advice you can use right away.
You’ll leave with a reviewed plan, progress tracking and full support as you recover and perform at your best.
Ongoing sessions are designed to support your recovery and performance:
45-minute follow-up: £60
60-minute follow-up: £75
What to expect at future appointments:
Adolescent Physiotherapy
At Resilient Physio, I specialise in physiotherapy for adolescents—supporting young athletes and active teens through every stage of growth and recovery. My approach is tailored to the unique physical and emotional needs of young people, combining evidence-based treatment with clear education and encouragement.
Whether it’s injury rehabilitation, prevention, or performance support, sessions focus on:
Age-appropriate assessment and treatment
Guidance on safe return to sport and activity
Building strength, mobility, and confidence
Addressing growth-related conditions and sports injuries
Empowering young people (and their parents) with knowledge for long-term health
How do we assess progress?
The Vald Dynamo is my go-to tool for taking the guesswork out of strength and rehab assessments. Instead of relying on hunches, I use the Dynamo to measure real numbers—like grip strength, muscle force, and imbalances—so every plan is built on facts, not just feel. It’s all about being objective, not just “assessing and guessing.” With the Dynamo, progress is measurable, and rehab gets results you can actually see.
When it comes to assessing injuries and tracking progress, the Vald Dynamo lets me do it the real way—not just by eye or feel. It gives precise, objective data on strength and function, so I can pinpoint weaknesses, monitor recovery, and tailor rehab with confidence. No more guesswork—just clear numbers and real results, every step of the way.
