Sport Performance Sessions
Train like the pros.
Take your game to the next level with expert-led sessions trusted by young athletes at Premier League academies and top tennis and rugby programs.
What you’ll experience:
Elite-Level Training: Proven methods used with academy footballers, high-level tennis, and rugby players.
Personalised Approach: Every session is tailored to your sport, position, and performance goals.
Strength & Conditioning: Improve speed, power, agility, and injury resilience with evidence-based strength and conditioning.
Movement Mastery: Perfect the fundamentals—jump, sprint, change direction, and recover like an elite athlete.
Performance Mindset: Build confidence, focus, and habits for success on and off the field.
Why work with Resilient Physio?
Hands-on experience supporting youth athletes at the highest level.
Focus on long-term athletic development, not just short-term results.
Supportive, motivating environment—where hard work meets smart training.
Who’s it for?
Ambitious young athletes in football, tennis, rugby, and more - whether you’re aiming for the academy or already competing at the top.
How do we assess performance?
At Resilient Physio, objective data is at the heart of everything we do, setting us apart from the rest. We use speed gates to assess sprint speed as a precise, reliable measure of performance, enabling us to track progress with real accuracy. This data-driven approach means we can set clear benchmarks, tailor every training programme, and ensure each session delivers genuine improvement.
Alongside speed gates, we also use the Vald Dynamo system to assess and test progress, giving our young athletes detailed feedback on their development and keeping motivation high throughout their journey
Ready to train smarter?
Book a session and experience the difference that professional guidance can make.